{One Step At A Time} Building Stamina

Back in March, My Man and I decided to start exercising every day; not to lose weight, but to gain strength. My Man is planning on going to a semester-long camp in the Adirondaks which involves a lot of physical activity, and I'm just plain weak and out-of-shape. Plus, it's always more fun to do these things together.

Consequently, I have started taking morning jogs/walks. My route is 2 miles, and my goal is to be able to jog the entire thing. When I started this, I could only jog .2 miles before needing a break; but my stamina has been building, and faster than I had expected, too! Here are the stats of mileage that I have jogged.

Total mileage this week: 3.3 miles
Longest distance non-stop: 1.2 miles